Staying Down Is A Choice
This quote really stood out to me recently: "Falling down is an accident. Staying down is a choice!" Believing in yourself is the first...
Kale and Roasted Cauliflower Salad
Author: The Good Housekeeping Test Kitchen 4 servings Ingredients Cauliflower Topping 1 lb. cauliflower florets 2 tbsp. extra virgin...
Overnight Oats
Author: Min Kwon Total: 5 hr 5 min Prep: 5 min Inactive: 5 hr Yield: 1 serving Ingredients 1/3 to 1/2 cup liquid such as dairy milk,...
Grilled Lemon Chicken Salad
Ingredients 2 medium lemons 1 1/2 tablespoons chopped fresh oregano 1 1/2 tablespoons canola oil 2 teaspoons minced garlic 4 (6-oz.)...
Mediterranean Quinoa Salad
Ingredients 1 1/2 cup dry quinoa 1/2 teaspoon kosher salt 1/2 cup extra virgin olive oil 1 tablespoon balsamic vinegar 2 garlic cloves...
5 Steps For Quit-Proofing Your Life
Hey Girlie, Let’s face it Throwing in the Towel on our health and fitness goals is so much easier than sticking to what we said we do in...
Move Past Your Yesterday
Yesterday is done. Learn from it and let it go. Do you know what happens when you obsessively think of all the regrets of yesterday and...
